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On Mastering Your Emotions

I Didn’t Learn Much In High School The only book I kept from my years in high school was my notebook from a subject called Ethics. It wasn’t part of the national curriculum in Kenya, so I think I was quite lucky to even come across something like it.The first half of...

The Unsung Virtue of Temperance

According to a report that the World Health Organization published some years ago, South Africa leads the ranking in the most obese countries in sub-Saharan Africa. I don’t know how accurate the report is. But reading it reminded me of something that I read in...